3 Things to Consider When Working Step 11 NA
Step 11 – “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”
As important as it is to maintain healthy thinking and make good choices, cultivating a sense of spiritual well-being helps ensure ongoing success in recovery. The 12 Step approach views one’s Higher Power as a personal depiction of his or her best intentions and abilities. Step 11 NA further emphasizes the importance of attending to your spiritual well-being on a daily basis.
Drawing from your Higher Power source on a daily basis helps you stay focused on the things that mean the most regardless of whatever challenges or circumstances you face in recovery.
For information on 12 Step program rehab options, call our toll-free helpline at 800-653-7143.
Step 11 NA
Daily prayer and meditation helps you stay in touch with your Higher Power.
The effects of chronic drug abuse slowly but surely hollows out a person’s passion for life and well-being. According to Journal of Teaching in the Addictions, by the time a full-blown addiction develops, the addict has lost the ability to live life from his or her heart.
Filling the void left behind by addiction is what the 12 Step process is designed to do. For these reasons, Steps 1 through 10 deal with the importance of developing a relationship with your Higher Power in all areas of your daily life.
With Step 11 NA, the task of engaging in prayer and meditation creates a daily practice that keeps the foundation of your recovery intact.
3 Things to Keep in Mind with Step 11 NA
1. Aligning With Your Higher Power’s Values
Within any given day, a recovering addict contends with the combined effects of addiction-based tendencies and daily life pressures. According to New York State Office of Alcoholism & Substance Abuse Services, this ongoing battle can wear away at a person’s resolve to live life on a drug-free basis.
Step 11 NA helps you stay connected with the heart-felt values that make it possible to maintain abstinence from day to day. In this respect, when negative thoughts and questionable choices prevail, you can draw strength from the principles and values that mean the most to you.
How Step 11 NA Helps You Embrace the Drug-Free Lifestyle
2. Using Prayer & Meditation to Strengthen Your Resolve
A daily practice of prayer and medication not only strengthens your relationship with your Higher Power, but also keeps you connected to the reasons why you’ve chosen to live a drug-free life.
For some people it’s their children that drive them to be the best they can be. For others, its being able to respect themselves again. Whatever the reasons, Step 11 NA practices help you create the time and space needed to focus on the values that make recovery worthwhile.
3. A Lifestyle Practice
For some people, addiction recovery becomes a lifelong process. In the same respect, anyone recovering from addiction must maintain the the type of lifestyle that supports continued abstinence.
By making prayer and meditation a part of your everyday lifestyle, it becomes that much easier to stay centered on the principles and habits that support your recovery efforts.
If you’re struggling in recovery and are considering 12 Step program treatment, please don’t hesitate to call our helpline at 800-653-7143 to speak with one of our addiction counselors.
3 Valuable Benefits from Doing Step 10 NA
Step 10 – “Continued to take personal inventory and when we were wrong promptly admitted it.”
The 12 steps that make up the 12 Step recovery approach all work together to create a lifestyle capable of sustaining a drug-free life. While much of the hard work has been done by the time you reach Step 10 NA, maintaining the principles and practices learned along the way is essential to your ongoing success in recovery.
Considering how Steps 4 and 5 directly addressed the destructive thinking and behavior that promotes drug-using behavior, Step 10 NA picks up where the prior two leave off. Continuing to take a personal inventory of your thoughts and actions from day-to-day while making admissions along the way are practices that help ensure your continued success in recovery.
Please don’t hesitate to call our toll-free helpline at 800-653-7143 if you need help finding available 12 Step program treatment options.
What Does Step 10 NA Involve?
Taking a daily personal inventory promotes continued healing and growth.
Addiction-based thinking and behavior can pop-up when you least expect it. When left unattended, these thoughts and behaviors develop into patterns that threaten your recovery efforts, according to the Texas Institute of Behavioral Research.
In essence, the task of doing a daily personal inventory of your actions, motives and intentions is an ongoing endeavor that not only keeps you on track, but also allows for continued growth and healing along the way.
3 Benefits of Step 10 NA
1. Staying Ahead of the “Problem”
Considering the fast-paced lifestyle of the times, making it through the day without being offended or offending someone else is a good day indeed. From casual encounters to workplace pressures, opportunities for stress and conflict abound.
Without some type of plan in place, these tensions can quickly build to an unmanageable level, according to the National Institute on Drug Abuse. By developing a habit of examining the affairs of the day and noting any missteps, it’s that much easier to stay ahead of addictive tendencies.
4 Ways Step 10 NA Can Help You Stay on Course
2. Keeping Prideful Attitudes in Check
Stressful situations or unfamiliar situations have a way of exposing character flaws in unexpected ways. It’s at these times when a person is most likely to make a wrong choice or harbor unexpressed, destructive feelings.
Along with keeping a daily inventory, Step 10 NA combines this practice with admitting any wrongs admitted along the way. Admitting wrongs helps prevent a prideful attitude from taking root. It also enables you to stay true to self.
3. Protecting Your Emotional Stability
Maintaining emotional stability is half the battle in addiction recovery. Unfortunately, little bits of anger or frustration throughout any given day can disrupt a person’s overall emotional state by the end of the day. This becomes even more so of a problem when several days go by as tensions build.
Herein lies a key benefit of Step 10 NA. The daily act of doing a personal inventory empowers you to deal with harmful emotional states before they have a chance to threaten your recovery.
For more information on the 12 Step recovery program treatment, call our helpline at 800-653-7143 to speak with one of our addiction counselors.
3 Ways Step 5 NA Begins Your Real-Life Walk in Recovery
Step 5 – “Admitted to our Higher Power, to ourselves, and to another human being the exact nature of our wrongs.”
Change happens from the inside-out. This means any type of behavior starts out as a thought that’s processed to the point where it’s played out in a person’s daily life.
As far as 12 Step recovery goes, the internal processing carried out in the 4th Step inventory comes to life in Step 5 NA. Admitting past wrongs and mistakes to another person moves your recovery from personal experience to real life.
In effect, Step 5 NA marks the beginning of drug-free living in the real world.
If you’re having a hard time staying drug-free, please feel free to call our toll-free helpline at 800-653-7143 to ask about available 12 Step program treatment options.
Admitting your wrongs can help you overcome feelings of guilt and shame.
The addiction lifestyle naturally breeds emotional turmoil and isolation, leaving the addict to deal with his or her demons alone. In the absence of healthy social interactions, destructive, addiction-based thinking and behavior is left to have free rein, according to the Substance Abuse & Mental Health Services Administration.
For these reasons, healthy social interactions make up a big part of the 12 Step recovery process. From Steps 1 to 4, a person gains new perspectives on self, addiction and the role his or her past behaviors played in fueling drug-using behaviors.
With Step 5 NA comes the time to walk out the previous steps and begin the process of building a drug-free existence.
3 Ways Step 5 NA Marks a New Beginning
1. Working Through Feelings of Guilt and Shame
No doubt, the ugliness uncovered by a 4th Step inventory can be painful, and even horrifying to see. The good news is this revelation marks the source of much of the guilt and shame a person carries around from day-to-day.
Sharing these experiences with another person has a tremendously healing effect, while at the same time breaking the hold that shame and guilt have over your life experience.
3 Action Steps That Make Step 5 NA Worthwhile
2. Standing in Your Truth
According to the Yale Journal of Biology and Medicine, secrets and shame tend to take on a life of their own when kept in the dark. Once a person shares the wrongs and misdeeds of his or her past life, he or she no longer has anything to hide.
In completing Step 5 NA, a person can finally stand in his or her truth, accepting what’s happened for what it is and moving forward in a direction of his or her choosing.
Within the context of a healthy relationship, feedback from another can provide a form of insight that can’t be obtained any other way. Step 5 NA offers you with the type of hands-on experience needed to understand why healthy relationships and social interaction are so important to your recovery.
Sharing your past experience with another person not only has a healing effect, but also helps you maintain a balanced perspective regarding your past experiences. In this respect, feedback helps you see your strengths and weakness for what they are as opposed to over exaggerating or minimizing your role in past events.
Call our helpline at 800-653-7143 to ask about 12 Step program treatment options.
What Good Does It Do to Dredge Up the Past With a 4th Step Inventory?
Step 4 – “We made a searching and fearless moral inventory of ourselves.”
The 12 Step recovery path unfolds in a gradual progression, from one state of awareness to the next. With Step 1, a person acknowledges drug addiction as the destructive force that it is.
Step 2 begins the acknowledgment of a Higher Power; a force that represents the best of who a person is. With Step 3, the decision to trust this Higher Power was made.
By this point, it comes time to start applying 12 Step principles to your life experience, which is where the 4th Step inventory comes in. Dredging up past wrongs and hard feelings may seem counterproductive to recovery, but it’s really not.
In effect, the only way to see the type of growth and healing that comes from doing a 4th Step inventory is to do a 4th Step inventory.
Please feel free to call our toll-free helpline at 800-653-7143 to ask about 12 Step program rehab options.
Your 4th Step Inventory
Doing a 4th step inventory can help you learn from past mistakes.
As one of the more difficult steps in the 12 Step process, the growth and insight that comes from completing a 4th Step inventory can be a real turning point in a person’s recovery path. Unless you take the time to identify the patterns and behaviors that took place before and while you were using drugs, it’s all but impossible to not repeat the same patterns in recovery, according to Mayo Clinic.
Benefits of Doing a 4th Step Inventory
Taking responsibility for past wrongs can be hard for most anyone. In the case of the recovering addict, the pain and discomfort experienced serves an even greater good than just owning up to past mistakes.
In effect, doing a 4th Step inventory “cleans the slate” in a sense, breaking the hold addiction’s effects have had on your sense of worth and value as a person.
Aligning With Your Higher Power’s Values
While addiction may be the identified problem at this point in your life, it’s actually an outcome or symptom of underlying causes and conditions. According to the U. S. National Library of Medicine, feelings of resentment, pride and anger and the behaviors these feelings bred create prime conditions for addiction to take root.
By weeding out the negativity, it becomes that much easier to align with your Higher Power’s values and pave the way for a new lifestyle to emerge.
AA: An In Depth Look at Step 4
A Roadmap for Your Recovery
Once completed, the 4th Step inventory lays out the thoughts, motivations and actions that made you vulnerable to addictive impulses. Once you have this information in hand, it can serve as a roadmap for your recovery.
Knowing where the problems and danger areas lie can go a long way towards understanding your weaknesses, and also your strengths.
While the old saying, “no pain, no gain” may be a sports reference, but it applies just as well for the recovery process. For many in recovery, drugs and alcohol provided escape from painful emotions and difficult circumstances.
Likewise, overcoming the “need” for drugs means confronting the issues that fed that addiction.
If you’re considering 12 Step program treatment and need help finding a program that’s right for you, call our helpline at 800-653-7143 to speak with one of our addiction counselors.
How the 12 Steps of AA Give You Back the Power to Choose What You Want for Your Life
One of the most debilitating aspects of alcohol addiction lies in a person’s inability to choose NOT TO drink. After past humiliations and devastating consequences, the urge to drink still wins out over a person’s will to abstain.
This loss of control over one’s actions doesn’t just go away, even after successfully completing detox treatment. Instead, the damaging effects of alcohol on a person’s thinking and behaviors can persist for months or years into recovery.
The 12 Steps of AA are specifically designed to help you take back control of your life and your ability to choose sobriety.
For information on 12 Step alcohol rehab treatment, call our toll-free helpline at 800-653-7143.
Breaking the Mind’s Dependence on Alcohol
The 12 Steps help to strengthen your faith in a Higher Power.
According to the National Institute on Alcohol Abuse & Alcoholism, alcohol addiction lives inside the way a person thinks and behaves. While cravings may seem physical in origin, they’re actually learned behaviors that result from the mind’s psychological dependence on alcohol’s effects.
In other words, the mind has reached a point where it “needs” alcohol to cope with daily life stressors and pressures. Herein lies the crux of addiction.
The primary goal of 12 Steps of AA works to break this psychological dependence on alcohol’s effects.
The Role of the 12 Steps of AA
Many who successfully complete alcohol detox come out feeling completely disoriented and vulnerable. After months or years of alcohol addiction, the brain has been left to pick up where alcohol’s effects leave off.
At this critical juncture, it’s important to have some type of plan in place, or else the addiction mindset will drive a person right back to the bottle. The 12 Steps of AA provide you with the degree of focus and guidance needed to stay engaged in the recovery process.
Tackling the Underlying Issues That Fuel Drinking
A good majority of alcoholics come from a background where they never learned how to process difficult emotions or handle conflicts in a constructive matter. In effect, alcohol becomes the coping “skill,” according to Columbia University.
Add to this the damaging effects of chronic alcohol abuse on brain functioning, and underlying issues get buried even deeper than they were before. The 12 Steps of AA enable a person to work through the core root issues that drive the addiction problem.
As these issues come to light, the motivations behind addiction-based behavior weaken over time.
What Can I Learn from the 12 Steps of Alcoholics Anonymous
As elusive as the concept of faith may seem, the 12 Steps of AA views faith as a powerful force that’s able to strengthen a person’s resolve in the recovery process. Faith can be placed in a Higher Power, in the power of love or in one’s ability to become a good parent. Whatever inspires you to maintain sobriety can be an anchor for your faith.
The overall purpose for faith works to inspire a belief that recovery is possible.
Developing an Alcohol-Free Mindset
More than anything else, replacing the need for alcohol with a mindset that’s able to support a sober lifestyle is the overall goal of the 12 Steps of AA. Each step of the program works to strengthen your power to choose sobriety on a day-by-day basis.
If you need help finding alcohol rehab treatment, we can help. Call our helpline at 800-653-7143 to speak with one of our addiction counselors.
4 Ways NA 12 Steps Can Help You Crave a Drug-Free Life
Anyone who’s struggled with drug abuse and addiction well knows the pain and frustration this way of life brings. While it may start out as fun and games at the beginning, with each passing day it gets harder to get “high.” It also gets harder to stop using.
By the time a person realizes he or she can’t stop using the drug, the damage has already been done. At this point, breaking free from the web of addiction requires abilities that the addict no longer has.
The NA 12 Steps provide a person with the mental tools needed to break addiction’s hold while feeding his or her desire to live a healthy, drug-free life.
Please feel free to call our toll-free helpline at 800-653-7143 to ask about NA 12 Steps treatment options.
Needing to Change vs. Wanting to Change
Reconnecting with your best self will motivate you to live drug-free.
Months or years of drug addiction will eventually drive a person to the point where the need for change becomes painfully apparent. Whether it be through the words of a loved one, losing a job or hitting rock bottom, the destructive behaviors that drug abuse breeds will come to light in one way or another, according to the Oklahoma Department of Mental Health & Substance Abuse Services.
Seeing the need to change is essential. Actually “wanting” to live life without drugs can make all the difference in the word. The NA 12 Steps helps you want to change for you, rather than needing to change for someone or something else.
4 Ways NA 12 Steps Can Help
1. Seeing Drug Addiction for What It Is
One of the scariest things about drug addiction lies in how a drug’s effects can override basic common sense. After a DUI, or divorce or job loss, the addict still can’t see drugs as the problem.
The NA 12 Steps approach helps you see addiction for what it is and what it’s done to your life.
2. Working Through Underlying Issues
According to the Substance Abuse & Mental Health Services Administration, unresolved emotional issues and daily stressors can actually feed the need for drugs when a person has nothing else to fall back on. Learning to work through underlying emotional problems is a central focus in NA 12 Steps.
Armed with a healthy set of coping skills, a person has the needed tools for managing daily life on a drug-free basis.
Fear of Being Sober: How the NA Steps Help You Say Goodbye to a Life of Drugs
3. Reconnecting With Your Best Self
The NA 12 Steps approach places a heavy emphasis on cultivating a connection with your Higher Power. In essence, this Higher Power concept has to do with developing the types of values and motivations that reflect who you want to be.
In this respect, reconnecting with your best self becomes the driving force behind your efforts in recovery.
4. Living a New Lifestyle
There comes a point in the recovery process where a person realizes that it is in fact possible to live a drug-free life. While it doesn’t happen overnight, anyone who works the NA 12 Steps plan can expect to see the types of changes that make this new lifestyle a reality.
If you or someone you know is considering 12 Step treatment, please don’t hesitate to call our helpline at 800-653-7143 to speak with one of our addiction counselors.
4 Ways the AA 12 Steps Helps You Beat Cravings
For many in recovery, overcoming alcohol addiction turns out to be harder than expected. Even after drinking stops, cravings for alcohol can persist for months or even years thereafter.
When there’s no recovery plan in place, these conditions leave a person at ongoing risk for relapse. As elusive as cravings may seem, they actually result from changes in a person’s psychological makeup caused by alcohol’s effects.
The AA 12 Steps approach directly addresses these changes by helping a person replace addiction-based thinking and behavior with a mindset that’s based in sobriety.
If you need help finding an AA 12 Steps program, call our toll-free helpline at 800-653-7143.
4 Ways the AA 12 Steps Can Help
1. Seeing Alcohol Addiction for What It Is
The 12 Steps teach you healthy coping skills to deal with daily stressors.
It’s all but impossible to see addiction’s effects on your thinking without some form of outside help. In effect, a person “lives inside” the thinking processes that drive his or her emotions and behaviors, according to Harvard Health Publications.
The AA 12 Steps approach brings addiction-based thinking to the forefront so a person can see how cravings take shape in his or her daily life.
2. Working Through Underlying Emotional Issues
A dysfunctional upbringing, emotional trauma and unresolved emotional conflicts can all create conditions that drive a person to seek escape through alcohol’s effects. While drinking can provide a source of temporary relief, over time, alcohol’s effects actually weaken the brain’s ability to “live with” buried emotional issues.
These conditions only work to increase drinking behaviors, creating a downward spiral into alcohol addiction. Through AA 12 Steps, a person gains ongoing emotional support while developing needed tools for working through the underlying issues that drive alcohol cravings.
3. Learning Healthy Ways to Manage Daily Stressors
According to Mayo Clinic, more often than not, people who gravitate towards addictive behaviors do so as a way of coping with everyday stressors and pressures. This type of coping behavior tends to develop when a person knows no other way to manage his or her life. This type of learned behavior also fuels alcohol cravings.
A big part of the AA 12 Step approach involves helping recovering addicts better manage daily stressors while developing healthy ways of coping with life’s ups and downs.
12 Ways the 12 Steps of AA Can Change Your Daily Life
4. Learning to Ask for Help
AA 12 Steps is based on the support group treatment model. Support groups offer a range of benefits for people trying to accomplish a common goal. Some of these benefits include:
- Emotional support
- Always having someone to talk to
- Knowing you’re not alone in your efforts to live a sober life
AA 12 Steps also places a heavy emphasis on the importance of reaching out and asking for help, especially when the urge to drink seems overwhelming. Over time, learning to ask for help replaces the need to have a drink, which is in essence how the makings of a sober lifestyle begins.
If you or someone you know struggles with a drinking problem and don’t know where to turn, we can help. Call our helpline at 800-653-7143 to speak with one of our addiction counselors.
AA Promise #4: You Will Know Peace
The 12 Steps of AA provide those in recovery with an action plan for building an alcohol-free life. The AA Promises list the benefits a person will see along the way. In other words, AA Promises are “promises” the program makes to anyone who makes an honest effort at working the steps.
As foreign as the notion of peace may seem in this day and age, AA Promise #4 clearly states “You will know peace.” While the events and circumstances that take place on any one day may be hectic and chaotic, the peace this promise speaks of has more to do with a person’s inner state of being than his or her outward circumstances.
Understanding how the 12 Step recovery approach helps you cultivate peace of mind and heart can go a long way towards getting the most out of what recovery has to offer.
Call our toll-free helpline at 800-653-7143 for help with finding a treatment program that’s right for you.
The Effects of Alcoholism
Breaking free from the addiction mindset will give you a sense of inner peace.
The temporary state of calm and contentment that alcohol produces comes at a high cost. With each drink, alcohol’s overall effect weakens brain functioning, and in the process turns a normal functioning brain into an alcohol dependent environment, according to the National Institute on Alcohol Abuse and Alcoholism.
By the time alcoholism takes hold, these fleeting states of calm and contentment get harder and harder to come by as the brain can no longer respond to alcohol’s effects like it once did. In effect, alcoholism leaves you in a state of chaos and inner turmoil.
The 12 Step Recovery Path
Building an alcohol-free lifestyle means replacing the chaos and confusion of addiction with a mindset that can support and maintain sobriety on a day-to-day basis. According to the journal of Addiction Science & Clinical Practice, the 12 Step program approach encompasses a step-by-step plan for working through the underlying issues that fuel drinking while developing a desire to manage everyday life without the need for alcohol.
The peace that AA Promise #4 describes develops along the way as a person breaks free from the addiction mindset.
AA Promise #4
Alcoholism takes root as a person falls into the habit of turning to alcohol to cope with life’s challenges. In the absence of healthy coping skills, alcohol offers a quick an easy way to manage life’s ups and downs.
The 12 Step approach offers a proven plan for equipping those in recovery with the habits and tools needed to maintain abstinence on an ongoing basis. In the process, the makings of a healthy, stable lifestyle start to replace the chaos and confusion of addiction.
12 Step Recovery Gifts
Emotions play an active role in fueling drinking behaviors. While alcohol may calm the storm for a while, it’s aftereffects leave a person more emotionally unstable than ever before.
AA Promise #4 helps you develop a sense of emotional balance by helping you stay focused on the things you value most.
Having a Plan That Works
Overcoming alcohol addiction takes considerable focus and effort. Without some type of plan or guidance in place, it can be easy to get confused and frustrated.
The peace that AA Promise #4 speaks of results from feelings of safety and stability that develop once a person starts to see the program working in his or her life.
If you need help finding an alcohol rehab program, we can help. Call our helpline at 800-653-7143 to speak with one of our addiction specialists.
3 Ways a 12 Step Program Helps You Want to Change for the Better
Not everyone who enters treatment or addiction recovery does so because they want to get well. Sometimes, a disgruntled employer or an unhappy spouse reach a point where they need to see a change in your life, or else. For other people, it may be a health scare or an overdose episode that changes things.
In either case, you’re left to go through the motions of rehab treatment and recovery while secretly wishing everything had stayed the way it was. On the other hand, there’s a part of you that knows you need treatment or some kind of help.
The 12 Step program treatment approach meets a person where he or she is at in recovery. Through interacting with like-minded others and working through the issues that brought about drug addiction in your life, the act of going through the motions gradually becomes a very real experience that changes your life.
If you’re considering 12 Step program treatment and have more questions, call our toll-free helpline at 800-653-7143.
The Push and Pull Effects of Addiction
12 Step programs help you develop a drug-free mindset.
With substance abuse, what starts out as a surefire way to smooth out the edges of daily life soon turns into an out of control habit. According to the journal of Addiction Science & Clinical Practice, drug or alcohol “highs” followed by wrenching withdrawal episodes eventually trap a person inside a vicious substance abuse cycle.
Changes in behavior and appearance become plainly apparent to those around you, but seem like no big deal from your perspective. Eventually, circumstances, such as job loss or the threat of divorce force your hand.
In the absence of some form of treatment help, things will only get worse.
3 Ways 12 Step Program Treatment Helps You Want to Get Well
1. Emotional Supports
Alcohol and drugs offer quick and easy ways to avoid dealing with painful emotions and difficult situations. Unfortunately, addictive substances only make things worse, as many find out once drug withdrawal effects take hold.
Learning how to work through difficult emotional issues in healthy ways is a big part of the 12 Step program approach. This is done through the support group model, where people who share similar experiences and hardships all work together towards a common goal.
How a 12 Step Program Will Change your Life
2. Developing a New Way of Thinking
Addiction breeds a mindset of its very own: a mindset that’s focused on getting and using drugs or alcohol. In effect, addiction changes a person’s thinking, priorities and motivations in drastic ways, according to Indiana University.
The overall goal of the 12 Step program approach works to help you identify and replace destructive thinking and behavior patterns with a mindset that’s focused on changing your life for the better.
It’s not uncommon for someone to go through multiple rounds of trying to stop drug or alcohol use only to turn around and start using again. After so many attempts, it’s easy for feelings of hopelessness to set in.
For these reasons, instilling hope remains an ongoing part of 12 Step program process. Ultimately, anyone who takes advantage of what the program has to offer will see that recovery is in fact possible.
For information on 12 Step rehab treatment options, call our helpline at 800-653-7143.
Overcoming the Dangers of Pride in Addiction Recovery Through Step 7 NA
Step 7 – “Humbly asked our Higher Power to remove our shortcomings.”
The old saying, “pride goeth before the fall” covers most any and all areas of daily living, but even more so for people recovering from drug addiction. As a general rule, any attitude that breeds negativity or contempt holds the capability to sabotage a person’s recovery efforts.
For recovering addicts, pride not only shows up as a root of addiction, but can also become an issue during the recovery process. By the time a person reaches Step 7 NA, considerable progress has been made in terms of developing the type of lifestyle that supports continued abstinence.
While taking pride in one’s accomplishments is a good thing, feelings of pride can just as easily spill over into dangerous territories. For these reasons, drawing wisdom and guidance from your Higher Power, as well as from others in recovery, becomes the focus of Step 7 NA.
If you’re just starting out in recovery and have questions about the 12 Step treatment approach, please feel free to call our toll-free helpline at 800-653-7143.
The Effects of Pride on Your Recovery
Pride can be a major roadblock to your recovery.
By now you already know recovering from drug addiction entails creating an entirely new lifestyle that can support drug-free living. According to the Yale Journal of Biology and Medicine, this process involves considerable growth and development in terms of a person’s life outlook and emotional maturity.
Continuing to grow in recovery means staying open to new ideas and ways of doing things. If pride takes a foothold in a person’s outlook, it can easily become a barrier to healthy growth and change.
Step 7 NA brings a person’s shortcomings to the forefront to prevent feelings like pride from compromising his or her recovery efforts.
How Step 7 NA Can help
Developing an Attitude of Humility
Step 7 NA directs those in recovery to ask for help from their Higher Power. Just the act of asking for help is an act of humility.
Likewise, the 12 Step approach encourages a person to develop a habit of prayer and meditation, according to Alcoholism Treatment Quarterly. In effect, these behaviors help cultivate an attitude of humility and openness that directly goes against the pull of pride.
Step 7 NA – 3 Ways Humility Makes You Stronger in Recovery
Change of Heart
Taking too much pride in one’s recovery efforts makes it difficult to see shortcomings. It also makes it that much easier to rationalize questionable choices and destructive behaviors.
With Step 7 NA, asking your Higher power to help you overcome a prideful attitude paves the way for a change of heart to take place. Over time, these changes evolve into a state of mind that enables you to replace feelings of pride with an attitude of openness and real awareness.
When feelings of pride start to cloud a person’s perspective, the tendency to want to bury insecurities and difficult emotional issues grows stronger. These conditions put up a roadblock in your recovery and leave the door wide open for an untimely relapse to happen.
Adhering to Step 7 NA creates the type of transparency of heart and mind that allows for needed growth and change to take place.
Call our helpline at 800-653-7143 to ask about 12 Step program treatment options.