3 Things to Consider When Working Step 11 NA
Step 11 – “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”
As important as it is to maintain healthy thinking and make good choices, cultivating a sense of spiritual well-being helps ensure ongoing success in recovery. The 12 Step approach views one’s Higher Power as a personal depiction of his or her best intentions and abilities. Step 11 NA further emphasizes the importance of attending to your spiritual well-being on a daily basis.
Drawing from your Higher Power source on a daily basis helps you stay focused on the things that mean the most regardless of whatever challenges or circumstances you face in recovery.
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Step 11 NA
The effects of chronic drug abuse slowly but surely hollows out a person’s passion for life and well-being. According to Journal of Teaching in the Addictions, by the time a full-blown addiction develops, the addict has lost the ability to live life from his or her heart.
Filling the void left behind by addiction is what the 12 Step process is designed to do. For these reasons, Steps 1 through 10 deal with the importance of developing a relationship with your Higher Power in all areas of your daily life.
With Step 11 NA, the task of engaging in prayer and meditation creates a daily practice that keeps the foundation of your recovery intact.
3 Things to Keep in Mind with Step 11 NA
1. Aligning With Your Higher Power’s Values
Within any given day, a recovering addict contends with the combined effects of addiction-based tendencies and daily life pressures. According to New York State Office of Alcoholism & Substance Abuse Services, this ongoing battle can wear away at a person’s resolve to live life on a drug-free basis.
Step 11 NA helps you stay connected with the heart-felt values that make it possible to maintain abstinence from day to day. In this respect, when negative thoughts and questionable choices prevail, you can draw strength from the principles and values that mean the most to you.
2. Using Prayer & Meditation to Strengthen Your Resolve
A daily practice of prayer and medication not only strengthens your relationship with your Higher Power, but also keeps you connected to the reasons why you’ve chosen to live a drug-free life.
For some people it’s their children that drive them to be the best they can be. For others, its being able to respect themselves again. Whatever the reasons, Step 11 NA practices help you create the time and space needed to focus on the values that make recovery worthwhile.
3. A Lifestyle Practice
For some people, addiction recovery becomes a lifelong process. In the same respect, anyone recovering from addiction must maintain the the type of lifestyle that supports continued abstinence.
By making prayer and meditation a part of your everyday lifestyle, it becomes that much easier to stay centered on the principles and habits that support your recovery efforts.