3 Valuable Benefits from Doing Step 10 NA
Step 10 – “Continued to take personal inventory and when we were wrong promptly admitted it.”
The 12 steps that make up the 12 Step recovery approach all work together to create a lifestyle capable of sustaining a drug-free life. While much of the hard work has been done by the time you reach Step 10 NA, maintaining the principles and practices learned along the way is essential to your ongoing success in recovery.
Considering how Steps 4 and 5 directly addressed the destructive thinking and behavior that promotes drug-using behavior, Step 10 NA picks up where the prior two leave off. Continuing to take a personal inventory of your thoughts and actions from day-to-day while making admissions along the way are practices that help ensure your continued success in recovery.
Please don’t hesitate to call our toll-free helpline at 800-653-7143 if you need help finding available 12 Step program treatment options.
What Does Step 10 NA Involve?
Addiction-based thinking and behavior can pop-up when you least expect it. When left unattended, these thoughts and behaviors develop into patterns that threaten your recovery efforts, according to the Texas Institute of Behavioral Research.
In essence, the task of doing a daily personal inventory of your actions, motives and intentions is an ongoing endeavor that not only keeps you on track, but also allows for continued growth and healing along the way.
3 Benefits of Step 10 NA
1. Staying Ahead of the “Problem”
Considering the fast-paced lifestyle of the times, making it through the day without being offended or offending someone else is a good day indeed. From casual encounters to workplace pressures, opportunities for stress and conflict abound.
Without some type of plan in place, these tensions can quickly build to an unmanageable level, according to the National Institute on Drug Abuse. By developing a habit of examining the affairs of the day and noting any missteps, it’s that much easier to stay ahead of addictive tendencies.
2. Keeping Prideful Attitudes in Check
Stressful situations or unfamiliar situations have a way of exposing character flaws in unexpected ways. It’s at these times when a person is most likely to make a wrong choice or harbor unexpressed, destructive feelings.
Along with keeping a daily inventory, Step 10 NA combines this practice with admitting any wrongs admitted along the way. Admitting wrongs helps prevent a prideful attitude from taking root. It also enables you to stay true to self.
3. Protecting Your Emotional Stability
Maintaining emotional stability is half the battle in addiction recovery. Unfortunately, little bits of anger or frustration throughout any given day can disrupt a person’s overall emotional state by the end of the day. This becomes even more so of a problem when several days go by as tensions build.
Herein lies a key benefit of Step 10 NA. The daily act of doing a personal inventory empowers you to deal with harmful emotional states before they have a chance to threaten your recovery.
For more information on the 12 Step recovery program treatment, call our helpline at 800-653-7143 to speak with one of our addiction counselors.